High
- Variety. A nutritious diet is one that includes around 30 different foods each day. Food variety is achieved by eating a mixture of foods across the whole range of food types (e.g. fruits, vegetables, cereals, meat, fish and dairy products). Eat a range of foods within these food types (e.g. cereals can be [...]
Recurring headache may be the most common reason for seeking medical care. Headaches account for about 10 million visits to physicians’ offices each year—not counting visits to nonphysicians, chiropractors, hypnotists, or other health care providers who offer headache relief. But as common as the condition is, it is still in many respects a mystery. [...]
Read More... The gastrointestinal (GI) tract is a long hollow tube stretching from the head to the end of the body, including the mouth, pharynx, esophagus, stomach, small intestine, and large intestine. The salivary glands, liver, gallbladder, and pancreas are also important parts of this far-reaching system.
The main purpose of the GI tract is to break [...]