Life Research News : How to Quit Smoking?
Most people who make up their minds to stop smoking decide to go cold turkey. This means that one day they just stop. Unfortunately, it seldom works. Strong willed people tend to think they can make it, but will power has little to do with the process. Nicotine is among the most addictive of drugs, which can cause you severe withdrawal problems. Some people are successful for a while when they quit cold turkey, but generally they start again soon.
Another popular method is to slowly wean oneself of nicotine through the use nicotine gum or patches. The directions for the use of these products are found on the packages, and a number of people have found this to be a successful method to quit smoking. The gum and patches allow you to wean yourself off at your own pace. Follow the directions on the package carefully. Make an appointment with your physician to go over you plan in depth. Although this method eliminates the craving for nicotine it does not satisfy the hand to mouth habit that smoking established. Smoking is usually a physical, mental and emotional addiction.
Another option to consider is using medication to help you quit your smoking habit and nicotine addiction. Again, check with your doctor to discuss your options. Your doctor can prescribe a medication that is successful with few side effects. Of course, never take any medication that has been prescribed to someone else – the medication could adversely affect you or interfere with other medications you may be taking.
Stopping smoking is a lifelong process. The social habit of smoking hard can be hard to stop long after you’ve beat the nicotine addiction. You may need to change your social life, at least temporarily, while you try to quit smoking. For example, you may need to stop putting yourself in social situations where you smoked, such as enjoying a cigarette with a drink. This is a hard social to break and It may be necessary for you to these pitfalls for a while as you are trying to quit your dependence on a nicotine habit.