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Diabetes is a disorder that makes it difficult for us to metabolize sugar correctly. Glucose is a simple sugar that is the end result of the breakdown of sugar after our bodies metabolize it. The simple sugar glucose travels through our bloodstream and is snatched up by our cells and used as energy. The [...]

Staying or getting fit over 40 can seem like an impossible task for most people. After all, isn’t having the body of your dreams limited to youth? Super models, body builders and just plain in-shape bodies are a part of so many dreams. And we don’t stop dreaming just because we turn forty or [...]