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The liver is a complex organ that works 24 hours a day and performs hundreds of specific functions in the body. More than 500 body functions have been identified with the liver, including system cleansing and detox, the breakdown and metabolism of dietary fat and sugars, production of certain plasma proteins and cholesterol, storage [...]

Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy [...]