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Nutrition is very important for school children, for many reasons. Multiple studies have shown that poor nutrition has an adverse effect on school performance and overall achievement. Improving health and nutrition in underfed children is linked with less non-attendance, more grades completed and better performance on tests.
A good nutrition also improves mental and behavioural [...]

Diet play an important role in the prevention and control of cancers.
Fat
Limit your daily intake of all kinds of fat especially saturated fats to not more 20% of the total food calorie intake. Fats contained in food can be either saturated or unsaturated fats . Unsaturated fat don’t contribute to cancer and may [...]

The human body requires food to provide energy for all life process and for growth, repair and maintenance of cells and tissues. The dietetic needs vary according to age, sex and occupation. A balanced diet contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins and other [...]