When you think ‘diet’ you are actively engaging in short term thinking. When you start to think of it as something you go on and then off again, that’s the wrong direction. Some of the best resources on nutrition are not diets. They are eating plans. They are how to eat healthy for life [...]
Read More... Nutrition is very important for school children, for many reasons. Multiple studies have shown that poor nutrition has an adverse effect on school performance and overall achievement. Improving health and nutrition in underfed children is linked with less non-attendance, more grades completed and better performance on tests.
A good nutrition also improves mental and behavioural [...]
Diet play an important role in the prevention and control of cancers.
Fat
Limit your daily intake of all kinds of fat especially saturated fats to not more 20% of the total food calorie intake. Fats contained in food can be either saturated or unsaturated fats . Unsaturated fat don’t contribute to cancer and may [...]