1) Drink lots of Water and nothing else. Water is very valuable for overall physical condition and it also helps limit the amount of food you consume. When you feel hungry, you could in truth be experiencing the first signs of dehydration, Keep hydrated right through the day and your hunger should decrease.

2) Consume Smaller portion sizes and more often. Your metabolism works best as you actually consume food, and not while you’re starving yourself. Consuming lighter meals and more evenly keeps your metabolism working more often and over a extended cycle. Eating lighter meals makes it simplier for your body to extract all the nutrients out of that food and to draw on it as energy. By consuming bigger portions your body might not have sufficient time to break all that food down, so the surplus amount could be converted as fat.

3) Fruit & Vegetables. 1/3 of your daily food intake ought to be fruit and vegetables. Both of these food groups have many health benefits and It’s common sense that you must try and consume as much fruit and veg as you can.

4) Exercise. 30 minutes of daily fitness is sufficient enough to get your metabolism working quicker and you losing extra pounds. The fitness doesnt need to strenuous, but just sufficient to get your heart rate up. You can go for walks or fool around with the kids, as any exercise is better than nothing.

5) Eliminate Fat out of your diet. This is probably the hardest one to stick to, but it does come with the most benefit. Ridding your diet of all additional foods will drastically reduce the amount of calories you eat. For example: 4 slices of Pizza has the same amount of calories as consuming 32 Apples.

We are all looking for ways to look younger and have a healthy body that we can be proud of. There are different things, products and treatments that people use to achieve their goal, however there are some foods that can do miracles for your health and your body, but most people are not aware of.

Its no secret that a healthy diet and eating well will make you be fit, have a healthy looking skin and look younger but what are those miracle foods? Lets look at some of them.

Chia Seeds – provide omega 3 fatty acids and are used like flaxseed. They digest well even when eaten whole and have a really good nutty taste as Faxseeds. Omega 3 are good fats that lower cholesterol, nourish the brain and protect against hearth disease and inflammation.

ACAI – is the purpple berry of the Acai palm that grows in the wild amazon river rainforest. Its nutritional benefits are great, the juice and Pulpe provide high levels of antioxidants.

Tomato is rich in lycopene and they help prevent prostate cancer in men. Another benefit is that is full of antioxidants that slow the aging process to keep you looking young.

Cucumbers – Help you look younger, reduce wrinkles, give your skin a glow and whiten teeth.

Raw unfiltered apple cider Vinegar (ACV) – is great for your skin and your hair and help you boost your energy.

Oil Pulling – you might notice some improvements in your skin, your teeth and more.

Beans- it reduces the risk of cancer and are a great source of protein.

Broccoli – This is an amazing super food with antioxidants such as Vitamin C and Beta carotene, folate and vitamin E.

Carrots – It is great for fighting aging diseases and is high in vitamin A and C.

Spinach – If you eat a lot of spinach, you are less likely to get cancer and is a great source of antioxidants.

Those are 10 miracle foods to help you look younger, if you use those foods in your daily diet, you will improve your overall health and look better, have a healthier skin and feel with more energy.

There are other things that you can apply to help your skin avoid the consequences of age such as wrinkles. There are some creams that can help you produce more collagen in your skin and other cutting edge ingredients to help your skin look better.

High
- Variety. A nutritious diet is one that includes around 30 different foods each day. Food variety is achieved by eating a mixture of foods across the whole range of food types (e.g. fruits, vegetables, cereals, meat, fish and dairy products). Eat a range of foods within these food types (e.g. cereals can be wheat, oat, rye, rice or barley). In this way, the nutritional benefits of each different food can be gained.
- Antioxidant Foods. Foods rich in vitamin E and flavonoids are important in the healthy diet and may help protect against conditions like heart disease and certain types of cancer. These foods include vegetables, fruits, vegetable seed oils (e.g. canola oil, sunflower oil), nuts, soybeans, tea and grape products. See the Antioxidants topic.
- Dietary Fibre. Including fibre-rich foods in the diet can decrease the risks of heart disease and intestinal disorders. Approximately 30g of fibre per day is an ideal amount for good health. Good sources of dietary fibre include fresh, raw fruits and vegetables as well as wholegrain and wholemeal foods (brown rice, cooked oats, and wholemeal bread).
- Water. The Healthy Eating Diet recommends a daily water intake of at least 6 to 8 glasses.

Low
- Saturated Fats. Saturated fats increase the risks of certain diseases (e.g. heart conditions) and increase blood cholesterol levels more than eating cholesterol-rich foods. Saturated fats are found in most animal products. Lamb and beef contain large amounts of saturated fats; pork and chicken contain a slightly lower amount and game meats (e.g. kangaroo and deer) have a lower level still. Products derived from these animal fats also have a high content of saturated fat (e.g. dripping, butter, cheese and cream). Coconut oil, coconut cream, coconut milk and palm-kernel oil are all high in saturated fat. Saturated fats should make up less than 8% of the total daily caloric intake. See the Fats or Lipids topic.
- Alcohol. If you drink alcohol, you should limit your intake.
- Salt. Choose low salt foods and use salt sparingly.

Notes
Choose low-fat cuts of meat and trim any excess fat from meat before cooking (this includes removing the skin from chicken and turkey).
Use low fat cooking techniques such as steaming and grilling, rather than frying.
Use low fat dairy products such as skim milk and reduced fat cheeses, yoghurts and creams.
If spreading margarine on bread, use a polyunsaturated variety and keep the scraping thin. A scraping of avocado is a healthier alternative to margarine or butter. Butter contains a lot of saturated fat, which should be kept to a minimum in the Health Eating Diet.

Moderate
Unsaturated Fats. Unsaturated fats should replace most of the saturated fat in a healthy diet. Unsaturated fats help to lower blood cholesterol levels and improve general health. Omega-3 fatty acids are unsaturated dietary fats found in dark-fleshed fish such as tuna, mackerel and sardines. Try to eat at least two fish meals per week (preferably fish that contains abundant natural oils, such as those listed above). Monounsaturated fats are found in olive oil, canola oil and some cold pressed oils. Omega-6 Fatty Acids are found mainly in plant foods such as seeds, nuts and vegetable oils. These oils include safflower, sunflower, soybean and cottonseed oils.
Cholesterol. Moderate amounts of cholesterol can be eaten by people without cholesterol problems.
Sugars. Only moderate amounts of sugars and foods containing added sugars should be eaten.